We provide a wide variety of activities to help you live a healthier and happier lifestyle! 

 

Cardio/Weight Room

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Our Cardio/Weight Room features a wide variety of equipment that cover all of the major muscle groups. It is available during all normal business hours. 

 

Non member cost

$10 per use

 

 

Member cost options

$6 per use​

 

10 punch pass - $57

(allows access to cardio/weight room, pool & all fitness classes)

**Punch cards are non-refundable & redeemable only by members

 

Fitness Package

 (allows unlimited access to cardio/weight room, pool & all fitness classes)

Youth (ages 13-17)    $30

Adult (ages 18-59)     $45

Senior (ages 60+)      $40 

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**Lessons, such as karate and swim, are not included in packages.

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Fitness classes

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We offer a variety of fitness classes for all ages and fitness levels.

 

Non member cost

 $10 per class

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Member cost options

$6 per class

 

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10 punch pass - $57

(allows access to cardio/weight room, pool & all fitness classes)

**Punch cards are non-refundable &  redeemable only by members

 

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Fitness Package

(allows unlimited access to cardio/weight room, pool & all fitness classes)

Youth (ages 6-17)      $30 

Adult (ages 18-59)    $45

Senior (ages 60+)    $40

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Yoga Strength

 

A means of exercising, stretching and freeing the body so it can be a healthy and vital instrument of mind and soul. You will experience elements of Hatha (Power) and Ashtanga Yoga. You will also be able to drive further into the mind-body connection with the added feature of mat work Pilates.

 

Class is offered:

 

Mon

5:30pm - 6:30pm

 

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SilverSneakers® Classic

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Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. Equipment such as hand weights, stretch bands, and balls are used for resistance.  

 

Classes are offered

 

Mon/Wed/Fri     

9:15am - 10:00am

 

 

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SilverSneakers® Boom MOVE

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A dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class starts with simple dance moves, building into more complex sequences, bringing you a great cardio workout, without being overly strenuous. 

 

Class is offered

 

Mon

10:15am - 11:00am

 

Thur     

10:30am - 11:15am

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Karate

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Karate is well known for improving cardio-fitness, flexibility, strength, agility and self-discipline. Karate training empowers people to redirect their energies in a positive manner in order to accomplish their goals and gain new self-confidence. We offer classes for ages 7 through adult. 

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Classes are taught by nationally certified staff

Rick Brewer, 8th Degree Black Belt

James Hartman, 6th Degree Black Belt

Ted Quinn, 6th Degree Black Belt

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  Tues/Thur     

6:00pm - 7:15pm

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Member cost

$7 per class

or

First family member         $36.00/month

Second family member    $28.00/month

Third family member        $23.00/month

Black belts                         $20.00/month

*All Karate participants are required to be YWCA members.

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For more information and photos of our classes, see our Facebook page at https://www.facebook.com/ciskarate/

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