Land Fitness
We provide a wide variety of activities to help you live a healthier and happier lifestyle!
Cardio/Weight Room
Our Cardio/Weight Room features a wide variety of equipment that cover all of the major muscle groups. It is available during all normal business hours.
Non member cost
$10 per use
Member cost options
$6 per use
10 punch pass - $57
(allows access to cardio/weight room, pool & all fitness classes)
**Punch cards are non-refundable & redeemable only by members
Fitness Package
(allows unlimited access to cardio/weight room, pool & all fitness classes)
Youth (ages 13-17) $30
Adult (ages 18-59) $45
Senior (ages 60+) $40
**Lessons, such as karate and swim, are not included in packages.
Fitness classes
We offer a variety of fitness classes for all ages and fitness levels.
Non member cost
$10 per class
Member cost options
$6 per class
10 punch pass - $57
(allows access to cardio/weight room, pool & all fitness classes)
**Punch cards are non-refundable & redeemable only by members
Fitness Package
(allows unlimited access to cardio/weight room, pool & all fitness classes)
Youth (ages 6-17) $30
Adult (ages 18-59) $45
Senior (ages 60+) $40
FLO'N'GLO Yoga
This is an all levels active vinyasa yoga class. This class will challenge all levels and abilities with modifications and props provided throughout the class. Each student will experience a personal journey of discovery, increased strength, flexibility, and balance.
Class is offered:
Sat
9:30am - 10:30am
Yoga Strength
A means of exercising, stretching and freeing the body so it can be a healthy and vital instrument of mind and soul. You will experience elements of Hatha (Power) and Ashtanga Yoga. You will also be able to drive further into the mind-body connection with the added feature of mat work Pilates.
Class is offered:
Mon
5:30pm - 6:30pm
Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. These modifications make yoga accessible to those with physical limitations, find other types of yoga classes too challenging, or as a great introduction for those who are first-time yogis! While seated comfortably in a chair, students enjoy versions of twists, hip stretches, forward bends, and mild back-bends. Participants can enjoy health benefits from yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.
Class is offered:
Tues
10:15am - 11:00am
SilverSneakers® Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. Equipment such as hand weights, stretch bands, and balls are used for resistance.
Classes are offered
Mon/Wed/Fri
9:15am - 10:00am
SilverSneakers® Boom MOVE
A dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout, without being overly strenuous.
Class is offered
Thur
10:30am - 11:15am
Karate
Karate is well known for improving cardio-fitness, flexibility, strength, agility and self-discipline. Karate training empowers people to redirect their energies in a positive manner in order to accomplish their goals and gain new self-confidence. We offer classes for ages 7 through adult.
Classes are taught by nationally certified staff
Rick Brewer, 8th Degree Black Belt
James Hartman, 6th Degree Black Belt
Ted Quinn, 6th Degree Black Belt
Tues/Thur
6:00pm - 7:15pm
Member cost
$7 per class
or
First family member $36.00/month
Second family member $28.00/month
Third family member $23.00/month
Black belts $20.00/month
*All Karate participants are required to be YWCA members.
For more information and photos of our classes, see our Facebook page at https://www.facebook.com/ciskarate/