Land Fitness
We provide a wide variety of activities to help you live a healthier and happier lifestyle!
Cardio/Weight Room
Our Cardio/Weight Room features a wide variety of equipment that cover all of the major muscle groups. It is available during all normal business hours.
Non member cost
$10 per use
Member cost options
$6 per use
10 punch pass - $57
(allows access to cardio/weight room, pool & all fitness classes)
**Punch cards are non-refundable & redeemable only by members
Fitness Package
(allows access to cardio/weight room, pool & all fitness classes)
Youth (ages 13-17) $25
Adult (ages 18-59) $40
Senior (ages 60+) $35
**Lessons, such as karate and swim, are not included in packages.
Fitness classes
We offer a variety of fitness classes for all ages and fitness levels.
Non member cost
$10 per class
Member cost options
$6 per class
10 punch pass - $57
(allows access to cardio/weight room, pool & all fitness classes)
**Punch cards are non-refundable & redeemable only by members
Fitness Package
(allows access to cardio/weight room, pool & all fitness classes)
Youth (ages 6-17) $25
Adult (ages 18-59) $40
Senior (ages 60+) $35
45 Minute Flow Yoga
Make time for the mat with this 45 minute vinyasa Flow. This all levels class will provide all of the elements of a regular vinyasa class but with a shorter duration for warm-up and cool down. This class is designed to get you in, energized, an ready to take on the rest of your day!
Classes are offered:
Wed
12:15pm - 1:00pm
FLO'N'GLO Yoga
This is an all levels active vinyasa yoga class. This class will challenge all levels and abilities with modifications and props provided throughout the class. Each student will experience a personal journey of discovery, increased strength, flexibility, and balance.
Classes are offered:
Sat
9:30am - 10:30am
Yoga Strength
A means of exercising, stretching and freeing the body so it can be a healthy and vital instrument of mind and soul. You will experience elements of Hatha (Power) and Ashtanga Yoga. You will also be able to drive further into the mind-body connection with the added feature of mat work Pilates.
Classes are offered:
Mon/Wed
5:30pm - 6:30pm
Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. These modifications make yoga accessible to those with physical limitations, find other types of yoga classes too challenging, or as a great introduction for those who are first-time yogis! While seated comfortably in a chair, students enjoy versions of twists, hip stretches, forward bends, and mild back-bends. Participants can enjoy health benefits from yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.
Classes are offered:
Tues
10:15am - 11:00am
Beginner's Yoga
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Yoga is for everyone.
Classes are offered:
Thurs
5:30pm - 6:30pm
SilverSneakers® Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. Other equipment such as hand weights, stretch bands, and SilverSneakers balls are used for resistance. For more information on eligibility visit www.silversneakers.com or call your insurance provider.
Classes are offered
Mon/Wed/Fri
9:15am - 10:00am
Mon/Wed/Fri
10:15am - 11:00am
**There is no charge to eligible members of Humana’s Medicare Advantage Plan, Optum Fitness Advantage, and AARP Medicare Plans for our SilverSneakers Classic class.
All YWCA members can participate for $5 per SilverSneakers Classic class.
Karate
Karate is well known for improving cardio-fitness, flexibility, strength, agility and self-discipline. Karate training empowers people to redirect their energies in a positive manner in order to accomplish their goals and gain new self-confidence. We offer classes for ages 7 through adult.
Our classes are taught by Rick Brewer, 8th Degree Black Belt, & Jim Hartman, 6th Degree Black Belt
Tues/Thur
6:00pm - 7:00pm
Member cost
$7 per class
or
First family member $36.00/month
Second family member $28.00/month
Third family member $23.00/month
*All Karate participants are required to be YWCA members.
For more information and photos of our classes, see our Facebook page at