We provide a wide variety of activities to help you live a healthier and happier lifestyle! 

 

Cardio/Weight Room

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Our Cardio/Weight Room features a wide variety of equipment that cover all of the major muscle groups. It is available during all normal business hours. 

 

Non member cost

$10 per use

 

 

Member cost options

$6 per use​

 

10 punch pass - $57

(allows access to cardio/weight room, pool & all fitness classes)

**Punch cards are non-refundable & redeemable only by members

 

Fitness Package

 (allows unlimited access to cardio/weight room, pool & all fitness classes)

Youth (ages 13-17)    $30

Adult (ages 18-59)     $45

Senior (ages 60+)      $40 

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**Lessons, such as karate and swim, are not included in packages.

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Fitness classes

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We offer a variety of fitness classes for all ages and fitness levels.

 

Non member cost

 $10 per class

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Member cost options

$6 per class

 

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10 punch pass - $57

(allows access to cardio/weight room, pool & all fitness classes)

**Punch cards are non-refundable &  redeemable only by members

 

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Fitness Package

(allows unlimited access to cardio/weight room, pool & all fitness classes)

Youth (ages 6-17)      $30 

Adult (ages 18-59)    $45

Senior (ages 60+)    $40

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FLO'N'GLO Yoga

 

This is an all levels active vinyasa yoga class. This class will challenge all levels and abilities with modifications and props provided throughout the class. Each student will experience a personal journey of discovery, increased strength, flexibility, and balance.

 

Class is offered:

 

Sat

9:30am - 10:30am 

 

 

Yoga Strength

 

A means of exercising, stretching and freeing the body so it can be a healthy and vital instrument of mind and soul. You will experience elements of Hatha (Power) and Ashtanga Yoga. You will also be able to drive further into the mind-body connection with the added feature of mat work Pilates.

 

Class is offered:

 

Mon

5:30pm - 6:30pm   

 

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Chair Yoga

 

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.  These modifications make yoga accessible to those with physical limitations, find other types of yoga classes too challenging, or as a great introduction for those who are first-time yogis! While seated comfortably in a chair, students enjoy versions of twists, hip stretches, forward bends, and mild back-bends.  Participants can enjoy health benefits from yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.

 

Class is offered:

 

Tues

10:15am - 11:00am

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SilverSneakers® Classic

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Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. Other equipment such as hand weights, stretch bands, and SilverSneakers balls are used for resistance. For more information on eligibility visit the SilverSneakers website or call your insurance provider. 

 

Classes are offered

 

Mon/Wed/Fri     

9:15am - 10:00am

 

 

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SilverSneakers® Boom MOVE

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A dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout, without being overly strenuous. 

 

Class is offered

 

Thur     

12:15am - 1:00pm

 

 

Karate

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Karate is well known for improving cardio-fitness, flexibility, strength, agility and self-discipline. Karate training empowers people to redirect their energies in a positive manner in order to accomplish their goals and gain new self-confidence. We offer classes for ages 7 through adult. 

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Classes are taught by nationally certified staff

Rick Brewer, 8th Degree Black Belt

James Hartman, 6th Degree Black Belt

Ted Quinn, 6th Degree Black Belt

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  Tues/Thur     

6:00pm - 7:15pm

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Member cost

$7 per class

or

First family member         $36.00/month

Second family member    $28.00/month

Third family member        $23.00/month

Black belts                         $20.00/month

*All Karate participants are required to be YWCA members.

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For more information and photos of our classes, see our Facebook page at https://www.facebook.com/ciskarate/

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